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雾天晨练有哪些危害
发布时间：2010-04-28
来源：原创文章
作者：本站编辑 "
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雾是漂浮在低空的细小水珠。由于大地与空气间的温差，从地表蒸发出来的水分子受到冷空气的影响，凝聚成大小不同的水珠，大水珠在地表聚集形成露水，细小的水珠漂浮在低空形成雾，在这些小水珠中溶解了一些地表面的可溶性有害物质，如各种酸、碱、盐、胺、苯、酚类等，同时还带有尘埃、病原微生物等固态微粒。如果迷雾终日不散，空气中的污染物就会迅速增加。所以，俗话说的“雾中晨跑，自寻烦恼”是有科学道理的。
当人们在跑步锻炼时，呼吸的次数和深度都较平时加大了，大量地吸入浓雾中的有害物质，就会发生气管炎、咽喉炎、鼻炎等呼吸道疾病和一些过敏性疾病。由于活动时呼吸加快，耗氧量增加，而雾中过多的水分会妨碍肺泡正常换气，从而造成机体组织缺氧，特别是脑组织，使肌肉张力减退，产生疲劳、头晕、头痛、胸闷、气急等。雾天空气湿度大、气压低，皮肤散热慢，易使人感到闷热和周身不适，引起感冒。